Weigh In record (no journal entry) for 22 May 2018
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50.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 83.27g | Prot: 57.58g | Carbs: 250.92g.
Breakfast: Belmont Cappuccino Classico, Mohrenkopf, Nutella Nutella, Mischkornbrot, Milka Alpenmilch, Butter, Marmelade. Lunch: Schlagsahne (Geschlagen), Apfelstrudel, Bofrost Pizza. Dinner: Gut & Günstig Speise Quark Magerstufe, Mischkornbrot. more...
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1753 kcal
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Exercise:
Reading - 1 hour, Yard Work (gardening) - 20 minutes, Hanging Laundry - 15 minutes, Housework - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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