gene2010's Journal, 18 Jul 12

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Weigh In record (no journal entry) for 18 July 2012

106.6 kg Lost so far: 1.4 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

963 kcal

Fat: 27.00g | Prot: 52.00g | Carbs: 131.00g. Lunch: freebird burrito, gatorade fierce grape, schwans mix veggies. more...

3716 kcal

Exercise: Circuit Training - 12 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gene2010's Journal, 18 Jul 12

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gene2010's Weight History