Weigh In record (no journal entry) for 22 May 2018
|
93.3 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 111.30g | Prot: 67.85g | Carbs: 43.99g.
Breakfast: Bulletproof Coffee. Lunch: Part Skim Mozzarella Cheese, Kroger Butter It's Not!, Dole Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Cucumber, Mezzetta Bleu Cheese Stuffed Olives, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Yanni Grilling Cheese, Calavo Avocado. Dinner: Yanni Grilling Cheese, Great Value Romaine Lettuce, Cucumber, Cooked Green String Beans (from Frozen), Calavo Avocado, Boca Original Vegan Meatless Burgers. Snacks/Other: Harry & David Dark Chocolate Truffles. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|