mauriciopadilha's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

87.9 kg Lost so far: 2.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1402 kcal

Fat: 29.58g | Prot: 66.51g | Carbs: 226.18g. Breakfast: Fortaleza Cream Cracker, Vitamina de Banana. Lunch: Feijão Preto, Farinha de Mandioca, Suco de Laranja, Carne de Panela, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. more...

2603 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mauriciopadilha's Journal, 22 May 18

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mauriciopadilha's Weight History