Weigh In record (no journal entry) for 22 May 2018
|
56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1773 kcal
|
Fat: 44.17g | Prot: 81.44g | Carbs: 268.86g.
Breakfast: Caffè Istantaneo (in Polvere), Mulino Bianco Fette Biscottate le Integrali, Casa Giulia Marmellata di Ciliegie, Yogurt alla Frutta (Magro). Lunch: Capperi, Pomodori, Capperi, Carote, Cuor di Terra Friselle d'orzo, Olio Extra Vergine di Oliva. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Zucchine, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Pane Integrale. Snacks/Other: Pane Integrale, Nespole, Vanini Cioccolato Fondente 86%. more...
|
|
1828 kcal
|
Exercise:
Cooking - 1 hour, Cleaning - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeroPiras88's Weight History
|