kezele's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

55 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1670 kcal

Fat: 58.96g | Prot: 66.75g | Carbs: 222.09g. Breakfast: Швейцарский Сыр, Milka Шоколад Молочный, Чай. Lunch: Селедка, Ржаной Хлеб. Dinner: Сарделька. Snacks/Other: Haribo Зефирные Конфеты, Банан, Зефир. more...

404 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week

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