Weigh In record (no journal entry) for 22 May 2018
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90.3 kg
Lost so far: 33.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 64.34g | Prot: 93.13g | Carbs: 201.91g.
Breakfast: Frambozen, Aardbeien, Muesli, Magere Kwark, Eidooier, Banaan, AH Ananas Vers, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit. Lunch: Aldi Gegrilde Kipfilet, Zuurdesem Brood. Dinner: Rundergehakt (Burger, 15% Vet, Gebraden), Edamame, Yakitori, Gepaneerde Garnalen, Tempura van Garnalen, AH Calamares Gepaneerde Inktvisringen, Geroosterde of Gebakken Kipfilet, Sushi, California Roll, Chenin Blanc. Snacks/Other: Chips (Gezouten), Cava. more...
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Losing 1.4 kg a Week
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MargreethT's Weight History
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