Weigh In record (no journal entry) for 18 July 2012
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97 kg
Lost so far: 19.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 73.62g | Prot: 69.34g | Carbs: 159.54g.
Breakfast: Kranvatten, Banan, Vaniljyoghurt. Lunch: Sötningsmedel, Potatis Mjöl, Mellanmjölk. Dinner: Coleslaw, Fläskstek eller Kotlett, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Mellanmjölk, Kaffe (Bryggt på Kaffepulver), Gröna Oliver, Morötter, Päron. more...
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2733 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 136.5 kg a Week
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