Weigh In record (no journal entry) for 22 May 2018
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 112.33g | Prot: 202.59g | Carbs: 124.66g.
Breakfast: Ventura Mandorle Sgusciate, Buitoni Fette Biscottate Integrali, Olympus Yogurt Greco Naturale 0%, Meridian Crunchy Peanut Butter, Twinings Thè. Lunch: Wasa Integrale, Exquisa Latticino Fresco Light, Re Salmone Salmone Affumicato. Dinner: Kraft Sottilette Light, Enerzona Frollini alla Vaniglia, Tuorlo d'uovo, Orogel Virtù di Zuppa Leggerezza, Albume d'uovo, Ferrari GranMix Classico. Snacks/Other: Meridian Crunchy Peanut Butter, Weight Watchers Latte Scremato, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato, Conad Noci Sgusciate, Ciao Carb Protomax Albicocca/Melocotón, Olympus Yogurt Greco 0%, Net Integratori VB Whey 104, Net Integratori VB Bar 25. more...
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Losing 14 kg a Week
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Emiliano Ferrari's Weight History
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