Weigh In record (no journal entry) for 22 May 2018
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 100.16g | Prot: 90.86g | Carbs: 160.05g.
Breakfast: Margherita Pizza, Coffee with Milk and Sugar. Lunch: Maggi 2 Minute Noodles. Dinner: Butter Chicken. Snacks/Other: Blackberries , Jungle Snack Mix Optimal Tropical . more...
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Losing 1.3 kg a Week
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