Weigh In record (no journal entry) for 18 July 2012
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 65.80g | Prot: 70.65g | Carbs: 173.66g.
Breakfast: Энергетический Напиток, Виноградный Сок, Болгарский Перец, Суп с Курицей и Картофелем, Дрожжи. Lunch: сахар, Энергетический Напиток (без Сахара). Dinner: сыр, майонез, огурец, болгарский перец, помидор. Snacks/Other: Чай с Сахаром, Orbit (без Сахара). more...
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2422 kcal
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Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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Chegevar's Weight History
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