Weigh In record (no journal entry) for 22 May 2018
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104.4 kg
Lost so far: 0.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.06g | Prot: 67.23g | Carbs: 225.11g.
Breakfast: Euro Shopper Bloemenhoning, Plus Havermout, Banaan, Landhof Halfvolle Melk, Water. Lunch: Komkommer (met Schil), Plus Belegen Kaas 30+, Plus Halvarine, Gemengd Volkoren Brood. Dinner: Dr. Oetker Kloppudding Vanille, AH Runder Gehaktballen, AH Rode Bieten met Ui, Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Saucijzenbroodje. more...
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2826 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Biancano1984's Weight History
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