Weigh In record (no journal entry) for 22 May 2018
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76 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 67.86g | Prot: 68.17g | Carbs: 133.14g.
Breakfast: Marlene Waldhonig, Banane, DM Bio Reiswaffeln Natur, Milbona Skyr Pur, Mandeln. Lunch: Genuss Krone Mittelscharfer Tafel-Senf, Thomy Süßer Senf , Kartoffelpüree, Fleischkäse. Dinner: Gelbe Paprika, Cocktailtomaten, Gurke (mit Schale), Sellerie. Snacks/Other: Alnatura Honig Reis Waffeln. more...
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Losing 2.1 kg a Week
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