Weigh In record (no journal entry) for 22 May 2018
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68 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 50.56g | Prot: 142.59g | Carbs: 206.18g.
Breakfast: Arla Lättmjölk, AXA Rågflingor, Risenta Chiafrön, Kokt Ägg. Lunch: Morötter, Tomater, Vitt Ris, Kebabkött, Kycklinggryta. Dinner: Kokt Ägg, Spenat (Hackad eller i Blad, Fryst), ICA Broccoli, Frebaco Råris, Kycklingfilé. Snacks/Other: Wasa Sport Knäckebröd, Saeby Makrill i Tomatsås, Arla Lättmjölk, Wasa Husman, Banan, GB Glace Twister. more...
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Losing 4.9 kg a Week
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robin segerberg's Weight History
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