Weigh In record (no journal entry) for 22 May 2018
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85 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 73.08g | Prot: 75.13g | Carbs: 172.31g.
Breakfast: Kuru Erik, Algida Keyif. Lunch: Mado Sade Dondurma, Patates Püresi, Kadınbudu Köfte, Düğün Çorbası. Dinner: Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Sulu Köfte. Snacks/Other: Eti Alaska Frigo Antep Fıstıklı, Ceviz. more...
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2472 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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KoşanAdam's Weight History
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