Weigh In record (no journal entry) for 22 May 2018
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78 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 63.35g | Prot: 142.92g | Carbs: 16.33g.
Breakfast: Uovo, Olio Extra Vergine di Oliva. Lunch: Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva. Dinner: Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Myprotein My Bar Zero Almond Vanilla, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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Losing 4.2 kg a Week
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RobertoSaponara's Weight History
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