Weigh In record (no journal entry) for 22 May 2018
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 40.81g | Prot: 91.11g | Carbs: 257.19g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Fazer Alku Proteiini Puuro Vadelma Mustaherukka, Valio Oddlygood Kauragurtti Mango. Lunch: Arla Rasvaton AB-Piimä, Meira Juuresketsuppi, John West Tuna with A Twist, Rainbow Täysjyväspagetti. Dinner: Valio Eila Laktoositon Rasvaton Maitojuoma, Valio Oltermanni 17%, Snellman Voileipäkinkku, Oululainen Reissumies. Snacks/Other: Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät), Appelsiinit, Mustikkakukko, Elovena Välipalakeksi Mustikka Valkosuklaa, Banaanit. more...
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1950 kcal
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Exercise:
pyöräily - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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xenaorvokki's Weight History
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