Weigh In record (no journal entry) for 22 May 2018
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1891 kcal
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Fat: 44.95g | Prot: 79.26g | Carbs: 248.47g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Banaan. Lunch: 365 Magere Verse Kaas 0%, Bananen, Bofrost Groentenburger. Dinner: Witte Rijst (Lange Korrel, Gekookt), Knoflook, Delhaize Rode Bieten, 365 Magere Verse Kaas 0%, Kippenbout. Snacks/Other: Kruidenthee, Koffie, Delhaize Halfvolle Melk, Jupiler Pils, Cécémel Chocomelk, Tönissteiner Orange Fit, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2400 kcal
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Exercise:
Sitting - 50 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Cooking - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 1 hour and 40 minutes. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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