Weigh In record (no journal entry) for 22 May 2018
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104.9 kg
Lost so far: 16.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 35.96g | Prot: 89.31g | Carbs: 82.29g.
Breakfast: BodyPlanet Whey Protein, Kaffee (Gemahlen). Lunch: Roggen Knäckebrot, Harzbube Handkäse mit Kümmel. Dinner: Be Light Salat Dressing Joghurt Light, Edeka Kopfsalat, Rührei, Edeka Speisekartoffeln. Snacks/Other: Harzbube Handkäse mit Kümmel, Roggen Knäckebrot, Orangen. more...
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Losing 1.4 kg a Week
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ClausNohe's Weight History
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