Weigh In record (no journal entry) for 22 May 2018
|
58.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 63.44g | Prot: 89.78g | Carbs: 124.81g.
Breakfast: Melkan Magere Yoghurt, AH Muesli Fruit & Noten. Lunch: AH Gebraden Kipfilet, AH Les Pains Triomphe Meergranen, AH Snack Tomaatjes, Ijsbergsla. Dinner: Maggi Aardappelpuree, Optimel Yoghurt Griekse Stijl Framboos, AH 100% Pindakaas met Stukjes, AH Maisbrood, Arla Skyr Naturel, AH Spinazie Vers, Deen Slaburger . Snacks/Other: Granny Smith Appels, Beemster Extra Oud. more...
|
|
2063 kcal
|
Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jong1432's Weight History
|