Weigh In record (no journal entry) for 21 May 2018
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 90.34g | Prot: 65.10g | Carbs: 2.00g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. Dinner: Fried Chicken Wing No Coating. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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Losing 3.2 kg a Week
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Subash Chandran's Weight History
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