Weigh In record (no journal entry) for 21 May 2018
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77.9 kg
Lost so far: 2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 40.58g | Prot: 64.12g | Carbs: 77.83g.
Breakfast: Crema de Cacahuate, Bimbo Pan Tostado, Toronja. Lunch: Ejotes, Betabel, Pollo Asado. Dinner: Atún en Agua (Enlatado), Bimbo Pan Tostado. Snacks/Other: Helado de Vainilla . more...
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2519 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 2 hours, Driving - 1 hour, Hanging Laundry - 2 hours, Apple Health - 3 hours. more...
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Gaining 0.6 kg a Week
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ilydiego's Weight History
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