Weigh In record (no journal entry) for 21 May 2018
|
112.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 66.46g | Prot: 75.43g | Carbs: 94.54g.
Breakfast: Colanta Queso Campesino, Pan Integral, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guacamole, Pernil de Pollo, Muslo de Pollo, Guiso de Acelgas, Frijoles Rojos Cocidos. Dinner: Tosh Galletas Miel, Alpina Yogurt Finesse (180g). Snacks/Other: Alpina Yogurt Griego Mora y Arándanos. more...
|
|
2957 kcal
|
Exercise:
Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meschfit's Weight History
|