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11% massa grassa / starting plan 21.05
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75 kg
Lost so far: 4.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 20.73g | Prot: 137.20g | Carbs: 156.73g.
Breakfast: Myprotein Proteine Isolate di Soia, Banana, Miele, Latte Parzialmente Scremato. Lunch: Mela, Branzino, Valfrutta Ceci Cotti a Vapore. Dinner: Petto di Pollo, Carne, Scotti Gallette di Riso. more...
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Gaining 0.5 kg a Week
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Andre_991's Weight History
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