Weigh In record (no journal entry) for 21 May 2018
|
86 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 153.55g | Prot: 111.50g | Carbs: 56.22g.
Lunch: Castanhas-do-Pará, Alface de Folha Verde, Cenouras, Frango Assado, Abacate. Dinner: Castanhas-do-Pará, Banha de Porco
, La Violetera Azeitonas Verdes, Azeite de Oliva, Couve-Flor Gratinada, Pepino (com Casca), Acelga, Frango Assado. Snacks/Other: Frimesa Nata, Torresmo, Nestlé Creme de Leite Leve, Abacate. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|