Weigh In record (no journal entry) for 21 May 2018
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75.9 kg
Lost so far: 11.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 45.69g | Prot: 82.23g | Carbs: 124.75g.
Breakfast: Carcaça ou Pão de Viena Torrado (com Fermento), Queijo Fresco, Fiambre de Peru, Nova Açores Queijo Flamengo Light. Lunch: Batatas Fritas, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Martiko Salmão Fumado, Bonduelle Milho Doce, Pepino (com Casca), Continente Queijo Cheddar , Alface. Snacks/Other: Mimosa Iogurte Magro Aroma Frutos Tropicais (175ml), Babybel Mini Queijo Light. more...
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1953 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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