Weigh In record (no journal entry) for 21 May 2018
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95 kg
Lost so far: 12.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 78.47g | Prot: 76.51g | Carbs: 276.40g.
Breakfast: Siyah Zeytin, Sütaş Eski Kaşar, Tulum Peyniri, Ekmecik Tam Buğday Ekmeği, Kuru Hurma. Dinner: Hurma, Çilek, Mevsim Salata, Mevsim Salata, Ceviz, Ekmecik Tam Buğday Ekmeği, Kuru Hurma, Yeşil Zeytin, Zeytinyağlı Taze Fasulye, Yeşil Mercimek Yemeği, Pastırmalı Yumurta, Tarhana Çorbası. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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