Weigh In record (no journal entry) for 21 May 2018
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 79.82g | Prot: 67.66g | Carbs: 226.22g.
Breakfast: Latte Scremato, Caffè Espresso, Miele, Torta Bianca (senza Glassa). Lunch: Albicocche, Esselunga Nespole, Fior Fiore Coop Squacquerone, Pane Comune, Olio Extra Vergine di Oliva, Insalata Mista Verde, Verdure Fritte in Pastella (Pakora). Dinner: Krapfen, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Yogurt Magro al Naturale. more...
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2021 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Sitting - 2 hours and 5 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 40 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 8 minutes, Driving - 46 minutes, Reading - 50 minutes. more...
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Gaining 2.1 kg a Week
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