mauriciopadilha's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

88.6 kg Lost so far: 2.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1765 kcal

Fat: 73.18g | Prot: 62.36g | Carbs: 216.17g. Breakfast: Café com Leite Integral, Habib's Pizza de Calabresa. Lunch: Farofa, Sobrecoxa de Frango, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Ovo Mexido, Café com Leite e Açúcar, Vitamilho Flocão Cuscuz. Snacks/Other: Castanhas de Caju. more...

2507 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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mauriciopadilha's Journal, 21 May 18

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