Weigh In record (no journal entry) for 21 May 2018
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79.5 kg
Lost so far: 22.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 18.08g | Prot: 31.26g | Carbs: 28.95g.
Lunch: Pepino (com Casca), Tomates, Carne do Peito de Frango, Repolho Refogado, Abobrinha Refogada, Vagem Cozida. more...
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Losing 1.2 kg a Week
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ribeiro fran's Weight History
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