lindakay216's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

98.6 kg Lost so far: 4.9 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

686 kcal

Fat: 31.80g | Prot: 20.78g | Carbs: 85.97g. Lunch: French Salad Dressing, Mixed Salad Greens. Dinner: Firehouse Subs Turkey Bacon Ranch (Small), Firehouse Subs Hook & Ladder Chopped Salad. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Coca-Cola Coca-Cola Classic (12 oz). more...

2961 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Working - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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lindakay216's Journal, 21 May 18

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lindakay216's Weight History