Weigh In record (no journal entry) for 21 May 2018
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50.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 59.44g | Prot: 61.85g | Carbs: 205.43g.
Breakfast: Keim Krusti, Belmont Cappuccino Classico, Marmelade, Butter. Lunch: Schlagsahne (Geschlagen), Apfelstrudel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Grüne Bohnen (Frischware), Gebratenes Schweinekotelett, Bratensoße. Dinner: Gekochtes Ei, Mischkornbrot, Käse. more...
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1714 kcal
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Exercise:
Reading - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Betten - 15 minutes, Resting - 9 hours. more...
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steady weight
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