Weigh In record (no journal entry) for 21 May 2018
|
69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 48.22g | Prot: 59.33g | Carbs: 232.68g.
Breakfast: Limonlu Su, Pide Ekmeği, Şekersiz Çay, Kuru Hurma, Zeytin, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Çırpılmış Yumurta. Dinner: Pide Ekmeği, Mercimek Çorbası, İçim Beyaz Peynir, Karpuz. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
|
2213 kcal
|
Exercise:
Aerobics - 20 minutes, Treadmill - 31 minutes, Elliptical - 14 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
|
AZRA_IST's Weight History
|