Weigh In record (no journal entry) for 21 May 2018
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95.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 53.33g | Prot: 120.82g | Carbs: 140.58g.
Breakfast: Espinacas, Naranjas, Chia, Sanissimo Tostadas de Maíz Horneadas, Clara de Huevo. Lunch: Ejotes, Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo. Dinner: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Lechuga, Jamón de Pavo, Pepino (Pelado). Snacks/Other: Ron, Sanissimo Tostadas de Maíz Horneadas, Silk Leche de Almendras sin Endulzante, Orgain Organic Protein, Danone Oikos Frutos Caribeños. more...
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Losing 1.9 kg a Week
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