|
spor yasam tarzi olmali😉
|
86 kg
Lost so far: 0 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 117.60g | Prot: 148.45g | Carbs: 208.71g.
Breakfast: Sakız (Şekerli), Dana Etinden Yapılan Köfte, Mis Light Taze Beyaz Peynir, Domatesler. Lunch: Eti Tutku, Badem, Muz. Dinner: Protein Bar, Eti Tutku, Et Sote, Tulumba Tatlısı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. more...
|
|
2637 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|