Weigh In record (no journal entry) for 21 May 2018
|
73.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 64.46g | Prot: 203.20g | Carbs: 89.03g.
Breakfast: Gema de Ovo, Clara de Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Sadia Bacon em Cubos, Peito de Frango, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Peito de Frango, Abóbora Cabotia. Snacks/Other: Piracanjuba Leite em Pó Desnatado, Banana Prata, Yoki Aveia em Flocos Finos, Clara de Ovo. more...
|
|
2576 kcal
|
Exercise:
musculação - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xdisilvax's Weight History
|