Weigh In record (no journal entry) for 21 May 2018
|
76.3 kg
Lost so far: 19.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 69.42g | Prot: 102.90g | Carbs: 131.07g.
Lunch: Alface de Folha Vermelha, Camil Arroz 7 Cereais Integrais, Quero Feijão Carioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Alface de Folha Vermelha, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Seara Peito de Frango Defumado, Panco Pão Integral, Quero Ketchup Tradicional. Snacks/Other: Club Social Integral Tradicional. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|