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Work 135
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 103.11g | Prot: 69.45g | Carbs: 236.12g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant), Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant), Jack in the Box Taco Sauce, Burger King Hash Browns (Small), Cream (Half & Half) , Sugar, Burger King BK Joe Regular Coffee (Small), Shortbread Cookies . Dinner: Taco Sauce, Beef Goulash with Noodles, American Value Green Beans (Canned), Salt, Black Pepper, Cheese Pizza. Snacks/Other: Granulated Sugar , Starbucks Pike Place Roast (Grande), Trader Joe's Key Lime Tea Cookies, Water , Monster Beverage Monster Energy, Chocolate Cake (Without Frosting) , Miss Vickie's Sea Salt & Vinegar Potato Chips, Russell Stover All Dark, Water (Bottled). more...
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2586 kcal
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Exercise:
Standing - 8 minutes, Working - 8 hours and 40 minutes, Sitting - 1 minute, Sleeping - 7 hours and 17 minutes, Desk Work - 35 minutes, Apple Health - 0 minutes, Driving - 1 hour and 38 minutes, Housework - 2 hours and 5 minutes, Watching TV/Computer - 1 hour and 50 minutes, Washing Dishes - 8 minutes, Sexual Activity - 17 minutes, Walking (slow) - 2/mph - 14 minutes, Cooking - 34 minutes, Grocery Shopping - 33 minutes. more...
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Gaining 1.0 kg a Week
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Mickey Evans's Weight History
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