Weigh In record (no journal entry) for 21 May 2018
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63.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 68.14g | Prot: 88.45g | Carbs: 131.60g.
Breakfast: Pechuga de Pollo, Sanissimo Salmas (Paquete), Champiñones. Lunch: Aguacate, Pechuga de Pollo, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Jitomate, Tomates Cherry, Dolores Carne para Hamburguesa de Atún Aleta Amarilla. Snacks/Other: Miguelito, Jícama, Cacahuates, Manzana Roja, Almendras. more...
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300 kcal
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Exercise:
Fuerza, sentadillas, piernas, glúteos, abdomen, - 24 minutes, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 21 minutes. more...
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Losing 1.0 kg a Week
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eugenia.vcano's Weight History
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