Siam1's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

63.1 kg Lost so far: 1.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

705 kcal

Fat: 17.30g | Prot: 32.32g | Carbs: 107.23g. Dinner: Café au Lait, Miel, Beurre, Schär Glutenvrij Meergranen Brood, Abricots, Datte, Crevette Cuite ou Grillée. more...

1538 kcal

Exercise: Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 51 minutes. more...

steady weight

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Siam1's Journal, 21 May 18

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Siam1's Weight History