felichiar's Journal, 21 May 18

-2,3kg
circonferenza vita -4 cm
circonferenza fianchi -3cm
circonferenza braccio -2cm
75.7 kg Lost so far: 2.8 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:
1184 kcal Fat: 54.52g | Prot: 44.68g | Carbs: 131.81g.   Breakfast: Granarolo Yogurt Cremoso al Limone. Lunch: Nocciole, Piselli Cotti, Divella Pasta di Semola di Grano Duro. Dinner: Pane tipo Rosetta, Rio Mare Tonno Sott'olio Sgocciolato, Insalata Mista. Snacks/Other: Algida Cornetto Enigma Caffè, Pistacchi. more...
Losing 0.6 kg a Week

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felichiar's Weight History


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