Weigh In record (no journal entry) for 21 May 2018
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 37.45g | Prot: 109.25g | Carbs: 71.36g.
Breakfast: Bontà Viva Yogurt Bifidus Bianco, Mirtilli. Lunch: Lindt Cioccolato Extra Fondente 72%, Capperi, Pomodori Ciliegini, Italiamo Olive Taggiasche Denocciolate, Insalata Mista, Salmone al Forno o alla Griglia. Dinner: Hummus, Lindt Cioccolato Extra Fondente 72%, Carote, Petto di Pollo (senza Pelle). Snacks/Other: Bontà Viva Yogurt Bifidus Bianco, Mela, Prugne. more...
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1883 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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