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sofyasaviraa_
Journal
21 May 18
sofyasaviraa_'s Journal, 21 May 18
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Weigh In record (no journal entry) for 21 May 2018
56.6 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2018:
1075 kcal
Fat: 26.60g | Prot: 64.64g | Carbs: 139.46g.
Breakfast:
Soto Ayam, Nasi Putih.
Dinner:
Soto Ayam, Nasi Putih, Herbalife Nutritional Shake Mix.
more...
1394 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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sofyasaviraa_'s Weight History
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