zloyolya's Journal, 21 May 18

zloyolya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2018

58 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

818 kcal

Fat: 42.22g | Prot: 61.59g | Carbs: 48.42g. Breakfast: Говядина Отварная. Lunch: Макароны по Флотски, Морковь на Пару, Картошка Вареная. Dinner: Говядина Отварная. more...

1748 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 14 hours and 16 minutes, Sleeping - 9 hours, Running - 6/mph - 14 minutes, Abdominal (Sit Ups) - 15 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zloyolya's Weight History

View Complete History

zloyolya's Journal, 21 May 18

Submit a Comment

zloyolya's Weight History