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% massa grassa: 13.8
% muscolo: 39.8
% acqua: 58.6
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 40.06g | Prot: 75.86g | Carbs: 217.37g.
Breakfast: Yogurt alla Frutta (Magro), Casa Giulia Marmellata di Ciliegie, Mulino Bianco Fette Biscottate le Integrali, Caffè Istantaneo (in Polvere). Lunch: Buitoni Cappelletti al Prosciutto Crudo, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Pane Integrale. Snacks/Other: Vanini Cioccolato Fondente 86%, Arance, Pane Integrale. more...
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2278 kcal
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Exercise:
Showering - 20 minutes, Cooking - 1 hour, Cleaning - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Elliptical - 1 hour. more...
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Gaining 0.4 kg a Week
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VeroPiras88's Weight History
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