Weigh In record (no journal entry) for 21 May 2018
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71 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 37.67g | Prot: 65.60g | Carbs: 128.44g.
Breakfast: Marita Café Marita 6.0, Suco de Limão. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Ovo Mexido, Tirolez Queijo Provolone, Cebolas, Marita Café Marita 3.0, Marita Café Marita 6.0, Jambolão. Dinner: Grings Quinoa Flocos, Tirolez Queijo Provolone, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Omelete ou Ovos Mexidos, Cebolas. more...
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1968 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Bike Machine (Cycling) - 7 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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katarinajordao's Weight History
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