luci.jauch's Journal, 21 May 18

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Weigh In record (no journal entry) for 21 May 2018

97.3 kg Lost so far: 5.7 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

1153 kcal

Fat: 38.50g | Prot: 46.66g | Carbs: 155.28g. Lunch: Bisteca de Porco Grelhada, Salada de Batata. Dinner: Queijo Provolone, Pinhão Cozido. Snacks/Other: Cookie, Banana, Salada de Frutas. more...

3051 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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luci.jauch's Weight History

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luci.jauch's Journal, 21 May 18

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luci.jauch's Weight History