Weigh In record (no journal entry) for 21 May 2018
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 74.69g | Prot: 62.34g | Carbs: 159.54g.
Breakfast: Gwoon Roomboter Croissant, Slagroom, Koffie met Melk, Aardbeien. Lunch: Lay's Paprika Chips. Dinner: Tivall Vegetarisch Gehakt, Jan Pizzadeeg met Tomatensaus, Rode Paprika, Uien, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Mozzarella Kaas, Banaan, Kaas. more...
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1989 kcal
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Exercise:
Showering - 30 minutes, Volleyball - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Jondavanhunnik's Weight History
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