Weigh In record (no journal entry) for 21 May 2018
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68.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 55.96g | Prot: 141.04g | Carbs: 212.12g.
Breakfast: Risenta Chiafrön, Arla Laktosfri Mellanmjölk, Kokt Ägg, AXA Rågflingor . Lunch: Kokt Ägg, Spenat (Hackad eller i Blad, Fryst), ICA Broccoli, Frebaco Råris, Kycklingfilé. Dinner: ICA Isbergssallad, Salami, Pärsons Rökt Kalkon, Bröd, Gurka (med Skal), Cocktailtomater, Koster Fiskarns Potatissallad , Sojasås, Olivolja, ICA Fläskytterfilé. Snacks/Other: Banan, Arla Lättmjölk, Wasa Sport Knäckebröd, ICA Rökt Kalkon, Mannagrynsgröt, Honung, Lindahls Kaffemjölk, Banan. more...
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2020 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Padel Tennis - 1 hour, Golf (walking) - 3 hours, Apple Health - 19 hours. more...
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Losing 1.4 kg a Week
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robin segerberg's Weight History
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