Weigh In record (no journal entry) for 21 May 2018
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83.5 kg
Lost so far: 11.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 31.08g | Prot: 45.14g | Carbs: 49.23g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Apfel-Rotkohl, Jack's Farm Hähnchenschenkel. more...
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Losing 2.8 kg a Week
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